Solid Foundations: Pyramid Pose

Spring offers a happy reminder of impermanence. It’s a time to reflect that change is constant and the dark days of winter will pass. But even though nothing lasts forever, humans have managed to create structures that have lasted for four thousand years. These are the pyramids. Why do they stand so long? Because they are balanced. A structure that is widest at the bottom provides a sound foundation for stability. 

So too Intense Side Stretch (Parsvottanasana) also known as Pyramid Pose. By starting with a wide, solid stance for a foundation, the pose sets up a study base from which to open the back of our body. To practice Pyramid Pose, begin in Mountain Pose with your feet shoulder width apart. Step one foot forward so your stance is wide like a pyramid. Put your arms behind your back and grab opposite elbows, then breathe in and squeeze your shoulder blades together. Breathe out and fold forward with your back long and straight. 

Experiment with arm variations like reverse prayer (hands behind you with palms together) or simply keep your arms strong by your side. For more intensity release your hands and press your fingertips down on either side of your front foot, moving your forehead toward your knee. Flex your leg muscles and breathe. Hint: To help balance, press into the big toe of your front foot and the pinky toe side of your back foot. 

From Pyramid Pose you can step forward into a forward fold, launch into Warrior 3, or back out of the pose the same way you went into it. Don’t forget to switch sides by spending an equal amount of time with your other foot in front. Namaste!

Images:Photos of K. Mae Copham by Robert Oakley, Vail, CO.Coloring page from Yoga Teddy Bear’s Big Little Coloring Book of 108 Yoga Poses colored by Miss Michele Palumbo, Bay Shore, NY. Enter our coloring contest to win prizes. Miss Michele needs some competition!