April 22 is Earth Day. It’s a day to take a little time to breathe deeply and notice everything around you in the physical world. The surprising beauty of nature, the wonder of the sun and the stars, the songs of birds and the buds on the trees awakening in spring. It’s easy to forget that even the man-made world originates completely in nature. Yes, even our skyscrapers and cell phones come from Earth.
Honor Earth this week by finding a place to connect to the ground beneath you. If possible, put your bare feet on grass or dirt. Then sit down with your legs stretched out in front of you. Inhale and make yourself taller by lifting the top of your head toward the sky. Feel as if the energy from your spine continues to move down through the dirt to the center of the planet. Focus on a point in the distance and soften your eyes.
Move into Seated Wide Angle Pose (Samakonasana or “the splits.”) Spread your legs as wide as you can. Flex your toes toward the sky. Use your hands to push yourself up tall. Keep your spine long as you slide your hands along the ground and lean forward. Stretch your arms out in front or reach out to hold your ankles. Let your back curl to rest your forehead or cradle your head in your hands if it feels nice. Breathe slowly and deeply, taking in all the smells and sounds around you.
To finish, lay on your back and look at the sky. Allow everything you see and feel to fill you as you are cradled by this incredibly abundant planet.
Image: Photo of K. Mae Copham in Vail, CO by Robert Oakley